#One-Pan #Chicken #Cabbage

by - Februari 20, 2020


Chicken and cabbage is a one pan meal that is healthy and quick. Use it for dinner or meal prep four lunches in under 30 minutes. 

Ingredients

FOR THE CHICKEN

  •  1 tbsp olive oil
  •  1 lb chicken breast — cut in cubes
  •  1 teaspoon paprika
  •  1 teaspoon dried oregano
  •  salt and black pepper

FOR THE CABBAGE

  •  8 oz mushroom
  •  1 tbsp olive oil
  •  1 cup red onion — chopped
  •  1/2 cup green bell pepper — chopped
  •  1 small cabbage or ½ cabbage large — sliced
  •  1 teaspoon garlic powder
  •  1/2 tsp paprika
  •  salt and black pepper
  •  ¼ cup chicken broth
  •  1/3 cup tomato sauce


Instructions

  1. In a large pot or Dutch oven, add olive oil and heat over medium high heat for 1 minute.
  2. Add the chicken and sprinkle with paprika, oregano, salt and black pepper. Cook for about 5-7 minutes, or until chicken is fully cooked. Set it aside.
  3. Add mushroom and cook for 3 minutes and using a wooden spoon scrape off any brown bits that may be stuck to the bottom of your skillet. Set aside.
  4. In the same pot, add 1 tablespoon of olive oil, onions and bell pepper. Sauté for 3-5 minutes, or until it gets brown.
  5. Add the cabbage, garlic powder, paprika, salt and black pepper and chicken broth. Mix everything together. Reduce heat to medium low and cover with a lid. Cook for about 10-15 minutes, stirring occasionally.
  6. Add tomato sauce to the pan. Return chicken to the pan and mix all together to combine. Cook for 2 more minutes.



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